Fifteen Tips to Relieve Stress

Fifteen Tips to Relieve Stress

Stress Man












Family problems, not enough time, trouble with friends — these are just a few of the many things that cause stress. These seven tips can help.


  1. Allow plenty of time. Being too busy is a big source of stress.
  2. Exercise. It’s a great stress buster.
  3. Get plenty of rest and eat well. You’ll be able to handle stress better when it does come up.
  4. Discuss your problems with a friend or family member.
  5. When stress hits big, take a time-out. A few minutes away from the problem can help.
  6. Breathe deeply — slowly in, slowly out. Think of something pleasant.
  7. Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counselor.
  8. Don’t compete
  9. Go home
  10. Make a hot chocolate
  11. Take a long bath
  12. Slow down
  13. Be flexible
  14. Don’t react move away
  15. Don’t watch the news


Related posts:

gYaandarpan is a platform which brings daily updates on topics which are Interesting, Trending, Knowledgeable and Entertaining. Stay tuned for more. You can write to us on anytime about how you feel about our website.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

'); }());